Fitness clubs in the South of Brussels
ASPRIA AVENUE LOUISE : fitness and sports in the heart of Brussels
Treat yourself to a break, away from the bustling city and benefit from many services:
- high-end fitness equipment
- over 40 group lessons per week
- pool with aquagym classes
- spa area with many treatments
CROSS FIT POWER FACTORY - Ixelles
Tel : 0492 / 50 60 70
WORLD CLASS - Ixelles
Tel : 02 / 503 15 57
BASIC FIT - Uccle
I FITNESS - Uccle
Tel : 02 / 372 24 51
AMERICAN GYM - Ixelles
American Gym gives you the opportuniy to take part of group classes, especially in martial arts like karate, boxing or kung fu. Others lessons, like Pilates or Total Body Conditioning, are also available to members.
Tel : 02 / 640 59 92
ROYAL LEOPOLD CLUB - Uccle
Tel : 02 / 344 36 66
CORPUS STUDIO - 1050 Brussels
Tel : 02 / 513 07 66
What is the workout for you?
The practice of a regular physical activity is a healthy habit that will have a positive impact on your body as well as your mental. Indeed, as you become stronger, you will feel more and more confident. You should also sleep better. Nevertheless, depending on your level and your current situation, you have to be aware that not all the exercises are made for you.
First of all, try a workout that meets your need. If you want to lose weight, the best way to do it is to begin your workout session by a bodybuilding training. This will use your carbohydrate reserves, so that when you follow by endurance routine, it will burn more fat. Nevertheless, remember that with this technique, you will have more difficulties to finish a long run because the fatigue will already be strong. In contrast, if your goal is to gain muscles, you will have to focus on the weight series and reduce the cardio exercises.
Another important factor is to be sure you are not endangering your body. For example, when your BMI is above 30, you are considered as obese, which means high impact and high-intensity workouts are not suitable for you. Swimming, power walks and Pilates are great to start with. Once you feel stronger, you will have access to more exercises. If your BMI is average, you should just pay attention to take care of your joints (ankles, wrists, knees) and your back. Those injuries are quite common among the people who practise crossfit or who lift heavy weights. Be careful and listen to your body!
Information published on the webpage Brussels Fitness / South of Brussels.