Fitness clubs in the South of Brussels
ASPRIA AVENUE LOUISE : fitness and sports in the heart of Brussels
Treat yourself to a break, away from the bustling city and benefit from many services:
- high-end fitness equipment
- over 40 group lessons per week
- pool with aquagym classes
- spa area with many treatments
CROSS FIT POWER FACTORY - Ixelles
Tel : 0492 / 50 60 70
WORLD CLASS - Ixelles
Tel : 02 / 503 15 57
ROYAL LEOPOLD CLUB - Uccle
Tel : 02 / 344 36 66
BASIC FIT - Uccle
I FITNESS - Uccle
Tel : 02 / 372 24 51
AMERICAN GYM - Ixelles
American Gym gives you the opportuniy to take part of group classes, especially in martial arts like karate, boxing or kung fu. Others lessons, like Pilates or Total Body Conditioning, are also available to members.
Tel : 02 / 640 59 92
CORPUS STUDIO - 1050 Brussels
Tel : 02 / 513 07 66
What kind of practise suits you the best?
Practicing sport is good for your body and for your mental. Nevertheless, depending on the exercise you choose, it will scuplt your curves and your muscles in a certain way.
If you want to lose weight, the better way to do it is to begin your workout session by a bodybuilding training. This will use your carbohydrate reserves, so that when you follow by an endurance routine, it will burn more fat. Nevertheless, remember that with this technique, you will have more difficulties to finish a long run because the fatigue will already be strong. In contrast, if your goal is to gain muscles, you will have to focus on the weight series and reduce the cardio exercises.
Information published on the 29th January 2020 on the webpage Brussels Fitness / South of Brussels.