Fitness clubs in the South of Brussels

The practice of a regular physical activity is a healthy habit that will have a positive impact on your body as well as your mental. Indeed, as you become stronger, you will feel more and more confident. You should also sleep better. Nevertheless, depending on your level and your current situation, you have to be aware that not all the exercises are made for you.

First of all, try a workout that meets your need. If you want to lose weight, the best way to do it is to begin your workout session by a bodybuilding training. This will use your carbohydrate reserves, so that when you follow by endurance routine, it will burn more fat. Nevertheless, remember that with this technique, you will have more difficulties to finish a long run because the fatigue will already be strong. In contrast, if your goal is to gain muscles, you will have to focus on the weight series and reduce the cardio exercises.

Another important factor is to be sure you are not endangering your body. For example, when your BMI is above 30, you are considered as obese, which means high impact and high-intensity workouts are not suitable for you. Swimming, power walks and Pilates are great to start with. Once you feel stronger, you will have access to more exercises. If your BMI is average, you should just pay attention to take care of your joints (ankles, wrists, knees) and your back. Those injuries are quite common among the people who practise crossfit or who lift heavy weights. Be careful and listen to your body!

Information published on the webpage Brussels Fitness / South of Brussels.