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LOCALISATION > South of Brussels

Fitness clubs in the South of Brussels

ASPRIA AVENUE LOUISE : fitness and sports in the heart of Brussels

Adults-only club, Aspria Avenue Louise welcomes you in a refined environment, in harmony with the elegant neighborhood where it is located.

Treat yourself to a break, away from the bustling city and benefit from many services:

- high-end fitness equipment
- over 40 group lessons per week
- pool with aquagym classes
- spa area with many treatments
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I FITNESS - Uccle

fitness class

At I Fitness, you will have access to a wide range of collective courses, like yoga, Pilates, zumba, XtremeFit, body pump, body combat and more. Experienced personal coaches are available to offer you a personnalised training session.

With locations throughout Brussels, including Uccle, the facilities are renowned for their cleanliness and inviting atmosphere. Train with confidence on top-notch equipment.

Tel : 02 / 372 24 51

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WORLD CLASS - Ixelles

Logo World Class
Get your own fitness program in this gym club located in Ixelles, in the south of Brussels. Exercise in a warm and friendly atmosphere, and get free advice from a qualified staff.

- free trial
- group classes or personal trainers
- variety of exercises
- carefully picked staff
- expansive pool

Tel : 02 / 503 15 57
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Do you own a fitness club in the South of Brussels?

As a professional in this field, if you are active in the Brussels area and if you are experienced, you can join our network. We provide you various customised solutions in order to increase your public recognition and expand your client basis.
Contact us to know our conditions and become our partner

What is the workout for you?

The practice of a regular physical activity is a healthy habit that will have a positive impact on your body as well as your mental. Indeed, as you become stronger, you will feel more and more confident. You should also sleep better. Nevertheless, depending on your level and your current situation, you have to be aware that not all the exercises are made for you.

First of all, try a workout that meets your need. If you want to lose weight, the best way to do it is to begin your workout session by a bodybuilding training. This will use your carbohydrate reserves, so that when you follow by endurance routine, it will burn more fat. Nevertheless, remember that with this technique, you will have more difficulties to finish a long run because the fatigue will already be strong. In contrast, if your goal is to gain muscles, you will have to focus on the weight series and reduce the cardio exercises.

Another important factor is to be sure you are not endangering your body. For example, when your BMI is above 30, you are considered as obese, which means high impact and high-intensity workouts are not suitable for you. Swimming, power walks and Pilates are great to start with. Once you feel stronger, you will have access to more exercises. If your BMI is average, you should just pay attention to take care of your joints (ankles, wrists, knees) and your back. Those injuries are quite common among the people who practise crossfit or who lift heavy weights. Be careful and listen to your body!

Information published on the webpage Brussels Fitness / South of Brussels.

Information about your fitness club in Uccle, Watermael...

Discover plenty of disciplines in this selection of gym clubs. Whether you want to gain muscle by using all the bodybuilding machines and lifting heavy weights or you are interested in group lessons to improve your cardio, your flexibility or body strength, there is a workout for you.

Many fitness clubs in the South of Brussels provide this kind of services to their members: an access to differnt equipment and a good follow-up by experienced coaches. The key is to find one where you can go easily from your workplace in Uccle or from your home in Watermael. Also visit your sports centres before getting a membership to be sure it has all the services you wish to find. Some of them even offer a trial period.

Othe gym clubs in your area

If you have decided to go back to the gym but haven't found the one that suits you best near your workplace, your school or your home, do not hesitate to visit one of these fitness clubs in the South of Brussels.

ROYAL LEOPOLD CLUB - Uccle : You will find cardio as well as strength gym equipment in this fitness club in Brussels : treadmills, bikes, trainers, steppers, climbers as well as plates free weights, magnum benches and racks. Tel : 02 / 344 36 66.

AMERICAN GYM - Ixelles: American Gym gives you the opportuniy to take part of group classes, especially in martial arts like karate, boxing or kung fu. Others lessons, like Pilates or Total Body Conditioning, are also available to members. Tel : 02 / 640 59 92.

CORPUS STUDIO - Bruxelles : This fitness club in Brussels provides Pilates, Yoga, Gyrotonic and many classes with professional trainers to help you reach your objectives. It offers state of the art equipment in a great and friendly atmosphere. Tel : 02 / 513 07 66.