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Fitness and Sports Centers

ASPRIA ARTS-LOI : fitness and sports in the European quarter

From your personalised fitness program to the 21 meter pool, via group classes, Aspria Arts-Loi is always streets ahead.

- state-of-the-art fitness equipment
- personalized fitness programs
- personal training in all languages
- 140 group classes per week
- pool and spa

In the heart of the European quarter, Aspria Arts-Loi offers a wide range of facilities to an international clientele.
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ASPRIA AVENUE LOUISE : fitness and sports at the heart of Brussels

A real haven of peace and luxury, Aspria Avenue Louise offers personalised supervision by highly qualified fitness instructors.

- state-of-the-art fitness equipment
- group classes
- individual fitness programs
- personal trainers
- spa, hammam, sauna…
- adults-only club
- suitable facilities for demanding members
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ASPRIA ROYAL LA RASANTE WOLUWE : sports and fitness in green settings

In the peaceful and green area of Woluwe-Saint-Lambert, Aspria Royal La Rasante offers a range of sports and fitness activities for all the family.

- group classes (body attack, salsa, zumba, 
  body sculpt…)
- custom fitness programs and instructors on
  hand for advice
- 2 pools (aquazumba, aquagym…)
- 7 tennis courts (adult's and children’s classes)
- sauna, jacuzzi, hammam...
- nursery and activities for children
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FITNESS - East of Brussels

FITNESS - East of Brussels
Exercising regularly has a lot of benefits : it controls weight, combats health conditions and diseases. It also improves your mood, boosts your energy and gives you a better sleep !
Fitness clubs East of Brussels

FITNESS - Centre of Brussels

FITNESS - Centre of Brussels
If you live or work in the centre of the city, you may be interested in finding a fitness club nearby. Discover some of the best places where you have access to collective fitness classes and high quality equipment.
Fitness Brussels

FITNESS - North of Brussels

FITNESS - North of Brussels
You will find on this page fitness clubs in Brussels (Laeken, Jette, Koekelberg, Saint-Josse...) that offer group classes of all types (cardio, muscu...) and state-of-the-art equipment.
Fitness centers North of Brussels

FITNESS - South of Brussels

FITNESS - South of Brussels
Exercising regularly is the key for a long and healthy life. Benefits of a physical activity are unlimited.
Discover our selection of fitness clubs in Forest, Uccle, Ixelles...
Fitness Clubs in the South of Brussels

The importance of recovery days

Regardless of your actual level of fitness –sports addicts or new ones to the practice–, recovery days are one of the most important things. Of course, you have to stretch at the end of every session, that will help your body know you are done for today, so that it can cool down and relax. That doesn't mean you can skip a day-off in the week. Active people tend to think they will lose an exercise day and newbies that they will last longer in achieving their goals. Nevertheless, those rest days allow your muscles to relax after an intense effort. Even though a regular activity (about 30 minutes a day) is really healthy, an over-active lifestyle may cause serious injuries.

In order to prevent these problems, pay attention to stretch at the end of every workout and focus on the muscles you just worked. It is recommended to hold the stretch for at least 60 seconds immediately after the exercise. A hot bath or shower will also help your muscles to relax and prevent the pain on the next days.

Nevertheless, rest day doesn't mean lying on the sofa all day. You could have an entire stretching routine (from 30 minutes to 1 hour). As you tend to tighten your muscles during the workout, this habit is a gain for your flexibility. It is also possible to use fitness accessories, such as a foam roller, which will provide a massage to release the soreness.

Information published on the page Brussels Fitness.

More information

Do you want to work out in the best environment? We have compiled this list of fitness clubs in Brussels in order to help you choose the one that suits you best. These fitness centres provide a wide range of services, including spa facilities, group classes, pool access, personalised fitness programs and so on.  Some even offer child care while you do sport. Located all across Brussels, these gyms will offer you the best advanatges with their cutting-edge equipment and attentive, expert supervision.

We recommend researching any gym thoroughly. Take the time to visit before signing up, in order to ascertain what the general atmosphere is like. Does staff seem efficient, friendly and knowledgeable ? Does the environment appear safe and hygienic? You can also observe how busy the center is around the time that you will work out on a regular basis. Is machinery readily available? Are there space and showers left in the locker-room? This would also be a good opportunity to find out more about amenities and extra services, as well as to look into the club’s cancellation policy.

Sport aficionados are often divided in two groups: those who would rather workout on their own and those who need a group effect to feel motivated. But all fitness clubs do not offer these possibilities. This is an important point to determine before the subscription. Isn't a centre that proposes the two too expensive? Do you really need the coaching sessions ? So don't hesite to compare the prices of all the formulas in various fitness centres and, if possible, try the collective sessions you want to participe in.

If you are a complete beginner, do not hesitate to ask your questions to one of the personal trainer. The make demonstrations of the use of the equipments, but are also available for a health check-up. They will elaborate your programme according to your goals and your level: train for a competition, lose weight or even gain muscle. They also give you advices so you don't injure yourself because you didn't warm-up or stretch enough, for example.

With a coach, you can ensure you are doing the right movement so you won't suffer from back pain or joints aches, especially the most fragile ones such as ankles and knee. Thanks to their explanations, you will learn more about your own body, its muscles and so on and, thus, improve specific skills. A trainer will also provide you a motivational support in order to increase your engagement in your sportive practise. Cliquez également sur le lien suivant pour trouver un club de gym à Uccle.