Fitness in Brussels : step, spinning, stretching, aerobics, cardio…

Fitness centres in Brussels

Find in the various selections hereunder several sports and fitness clubs in your area. With a membership, you have an access to all the facilities and services provided:

high-end equipment (bodybuilding machines, ropes, spinning bikes, weights...);
classes with other members;
customised follow-up with a personal coach;
locker rooms;
showers...

Keep your motivation high thanks to a sports training that really suits your levels, your needs and your goals. Subscribing to a fitness centre near your work or your home is the best way to keep a regular workout routine. Do not hesitate to come and visit one of the clubs in Brussels and begin your journey towards a healthier and more active lifestyle!

FITNESS - South of Brussels

Exercising regularly is the key for a long and healthy life. Benefits of a physical activity are unlimited.
Discover our selection of fitness clubs in Forest, Uccle, Ixelles...

Fitness Clubs in the South of Brussels

FITNESS - East of Brussels

Exercising regularly has a lot of benefits : it controls weight, combats health conditions and diseases. It also improves your mood, boosts your energy and gives you a better sleep !

Fitness clubs East of Brussels

FITNESS - Centre of Brussels

If you live or work in the centre of the city, you may be interested in finding a fitness club nearby. Discover some of the best places where you have access to collective fitness classes and high quality equipment.

Fitness Brussels

FITNESS - North of Brussels

You will find on this page fitness clubs in Brussels (Laeken, Jette, Koekelberg, Saint-Josse...) that offer group classes of all types (cardio, muscu...) and state-of-the-art equipment.

Fitness centers North of Brussels

Stick to your resolutions with some simple tips

We often hear that exercise is the best way to solve your health problems. There are indeed many benefits in having a regular physical activity, such as a better quality of sleep, a loss of weight (or at least fat loss),a lower stress level and so on. Nevertheless, with your social and family life, your work and chores, it can be difficult to find some time or to stay motivated in the long run and take the time to go to the fitness club. Here are some helpful tips:

Plan your workouts! Choose a day of the week that you will dedicate to your gym sessions. It will set sports as a priority in your schedule. This way, you won't forget your workout clothes at home or plan a reunion or a date on that day.
Follow clear goals and be progressive in your routine! Trying to do hundred crunches, running 3 miles, lifting 45 lbs... Going step by step to reach the level you want to achieve will keep you motivated in on the long term. Of course, set realistic goals. If not, you won't see the results and feel easily discouraged.
Stay active on a regular basis! You don't have to do a one-hour session every day to see the results. Walk up the stairs, bike to work, walk to the grocery store when you only need a few items, try not to sit still more than one hour and so on.
Find a club nearby! If you don't want to lose all of your motivation, it may be a good idea to find a gym on your way home, whether it is near your workplace or the place where you live, so that you don't feel like going to your club is already an effort.
Do not compare with other people: going to the gym can be hard for our self-esteem. But you have to remember that other people may be working out for a long time and that they may have struggled a lot to reach that level. Moreover, everyone has a different metabolism, which can play a big role in what you can do and how you look.
Go with a friend: if you fear to lose your motivation or you are intimidated to go alone, find a friend or a sports partner with whom you can go. Nevertheless, be careful to find someone who is really keen to have a routine and won't give up easily.

Information published on the page Brussels Fitness.

More information

Do you want to work out in the best environment? We have compiled this list of fitness clubs in Brussels in order to help you choose the one that suits you best. These fitness centres provide a wide range of services, including spa facilities, group classes, pool access, personalised fitness programs and so on. Some even offer child care while you do sport. Located all across Brussels, these gyms will offer you the best advanatges with their cutting-edge equipment and attentive, expert supervision.

We recommend researching any gym thoroughly. Take the time to visit before signing up, in order to ascertain what the general atmosphere is like. Does staff seem efficient, friendly and knowledgeable ? Does the environment appear safe and hygienic? You can also observe how busy the center is around the time that you will work out on a regular basis. Is machinery readily available? Are there space and showers left in the locker-room? This would also be a good opportunity to find out more about amenities and extra services, as well as to look into the club’s cancellation policy.

Sport aficionados are often divided in two groups: those who would rather workout on their own and those who need a group effect to feel motivated. But all fitness clubs do not offer these possibilities. This is an important point to determine before the subscription. Isn't a centre that proposes the two too expensive? Do you really need the coaching sessions ? So don't hesite to compare the prices of all the formulas in various fitness centres and, if possible, try the collective sessions you want to participe in.

If you are a complete beginner, do not hesitate to ask your questions to one of the personal trainer. The make demonstrations of the use of the equipments, but are also available for a health check-up. They will elaborate your programme according to your goals and your level: train for a competition, lose weight or even gain muscle. They also give you advices so you don't injure yourself because you didn't warm-up or stretch enough, for example.

With a coach, you can ensure you are doing the right movement so you won't suffer from back pain or joints aches, especially the most fragile ones such as ankles and knee. Thanks to their explanations, you will learn more about your own body, its muscles and so on and, thus, improve specific skills. A trainer will also provide you a motivational support in order to increase your engagement in your sportive practise. Cliquez également sur le lien suivant pour trouver un club de gym à Uccle.