Fitness and Sports Centers
ASPRIA ROYAL LA RASANTE WOLUWE : sports and fitness in green settings
- group classes (body attack, salsa, zumba,
body sculpt…)
- custom fitness programs and instructors on
hand for advice
- 2 pools (aquazumba, aquagym…)
- 7 tennis courts (adult's and children’s classes)
- sauna, jacuzzi, hammam...
- nursery and activities for children
ASPRIA AVENUE LOUISE : fitness and sports at the heart of Brussels
- state-of-the-art fitness equipment
- group classes
- individual fitness programs
- personal trainers
- spa, hammam, sauna…
- adults-only club
- suitable facilities for demanding members
ASPRIA ARTS-LOI : fitness and sports in the European quarter
- state-of-the-art fitness equipment
- personalized fitness programs
- personal training in all languages
- 140 group classes per week
- pool and spa
In the heart of the European quarter, Aspria Arts-Loi offers a wide range of facilities to an international clientele.
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The importance of recovery days
Whether you are a sports addict or new to the practice, you have to consider the importance of recovery days. It is often skipped because active people tend to think they lose an exercise day. Nevertheless, those rest days allow your muscles to relax after an intense effort. Even though a regular activity (about 30 minutes a day) is really healthy, an over-active lifestyle may cause serious injuries.
In order to prevent these problems, pay attention to stretch at the end of every workout and focus on the muscles you just worked. It is recommended to hold the stretch for at least 60 seconds immediately after the exercise. A hot bath or shower will also help your muscles to relax and prevent the pain on the next days.
Nevertheless, rest day doesn't mean lying on the sofa all day. You could have an entire stretching routine (from 30 minutes to 1 hour). As you tend to tighten your muscles during the workout, this habit will benefit to your flexibility. It is also possible to use fitness accessories, such as a foam roller, which will provide a massage to release the soreness.
Information published on the page Brussels Fitness.