Fitness and Sports Centers

ASPRIA ARTS-LOI : fitness and sports in the European quarter

From your personalised fitness program to the 21 meter pool, via group classes, Aspria Arts-Loi is always streets ahead.

- state-of-the-art fitness equipment
- personalized fitness programs
- personal training in all languages
- 140 group classes per week
- pool and spa

In the heart of the European quarter, Aspria Arts-Loi offers a wide range of facilities to an international clientele.

ASPRIA AVENUE LOUISE : fitness and sports at the heart of Brussels

A real haven of peace and luxury, Aspria Avenue Louise offers personalised supervision by highly qualified fitness instructors.

- state-of-the-art fitness equipment
- group classes
- individual fitness programs
- personal trainers
- spa, hammam, sauna…
- adults-only club
- suitable facilities for demanding members

ASPRIA ROYAL LA RASANTE WOLUWE : sports and fitness in green settings

In the peaceful and green area of Woluwe-Saint-Lambert, Aspria Royal La Rasante offers a range of sports and fitness activities for all the family.

- group classes (body attack, salsa, zumba, 
  body sculpt…)
- custom fitness programs and instructors on
  hand for advice
- 2 pools (aquazumba, aquagym…)
- 7 tennis courts (adult's and children’s classes)
- sauna, jacuzzi, hammam...
- nursery and activities for children

FITNESS - East of Brussels

FITNESS - East of Brussels
Exercising regularly has a lot of benefits : it controls weight, combats health conditions and diseases. It also improves your mood, boosts your energy and gives you a better sleep !

FITNESS - South of Brussels

FITNESS - South of Brussels
Exercising regularly is the key for a long and healthy life. Benefits of a physical activity are unlimited.
Discover our selection of fitness clubs in Forest, Uccle, Ixelles...

FITNESS - North of Brussels

FITNESS - North of Brussels
You will find on this page fitness clubs in Brussels (Laeken, Jette, Koekelberg, Saint-Josse...) that offer group classes of all types (cardio, muscu...) and state-of-the-art equipment.

FITNESS - Center of Brussels

FITNESS - Center of Brussels
Discover some of the best fitness clubs located in the centre of Brussels. A regular physical activity can highly boost your energy. Keep fit through exercise and have fun during collective fitness courses !

Get fit without injuries!

Whether summer approaches and you want to feel comfortable in light clothes or you have planned to finally lose some weight or simply grow muscles, sport is the best way to reach your goals. Indeed, no need to starve with a very strict diet. Nevertheless, if you are new to the practise, you better have to pay attention.
  • First of all, if you are at-risk (high age, obesity and so on), consult a physician or a kinesitherapist who will allow you to do cardio or perform certain exercises.
  • Begin slowly : you don't have to participate in the 45-minutes HIIT lesson to or lift heavy weight if you feel you don't have yet the ability. This is the best way to be discouraged after a few sessions and give up your program, but also to experience muscle cramps and even make your joints suffer.
  • Speaking of program, do not hesitate to contact a personnal trainer in the fitness centre you have chosen. They will help you find the exercises that suit you and adapt them progressively. They can follow you during your sessions so that they make sure you adopt the perfect form which is really important for protecting your back, your knees and so on.
  • You have to be comprehensive and be kind to yourself. Love and listen to your body. Appreciate every progress when it comes. It may take more time to reach those goals and it is no problem. Each metabolism is different and evolve at its own speed. Indeed do not push yourself too hard.

More information

Do you want to work out in the best environment? We have compiled this list of fitness clubs in Brussels in order to help you choose the one that suits you best. These fitness centres provide a wide range of services, including spa facilities, group classes, pool access, personalised fitness programs and so on.  Some even offer child care while you do sport. Located all across Brussels, these gyms will offer you the best advanatges with their cutting-edge equipment and attentive, expert supervision.

We recommend researching any gym thoroughly. Take the time to visit before signing up, in order to ascertain what the general atmosphere is like. Does staff seem efficient, friendly and knowledgeable ? Does the environment appear safe and hygienic? You can also observe how busy the center is around the time that you will work out on a regular basis. Is machinery readily available? Are there space and showers left in the locker-room? This would also be a good opportunity to find out more about amenities and extra services, as well as to look into the club’s cancellation policy.

Sport aficionados are often divided in two groups: those who would rather workout on their own and those who need a group effect to feel motivated. But all fitness clubs do not offer these possibilities. This is an important point to determine before the subscription. Isn't a centre that proposes the two too expensive? Do you really need the coaching sessions ? So don't hesite to compare the prices of all the formulas in various fitness centres and, if possible, try the collective sessions you want to participe in.

If you are a complete beginner, do not hesitate to ask your questions to one of the personal trainer. The make demonstrations of the use of the equipments, but are also available for a health check-up. They will elaborate your programme according to your goals and your level: train for a competition, lose weight or even gain muscle. They also give you advices so you don't injure yourself because you didn't warm-up or stretch enough, for example.

With a coach, you can ensure you are doing the right movement so you won't suffer from back pain or joints aches, especially the most fragile ones such as ankles and knee. Thanks to their explanations, you will learn more about your own body, its muscles and so on and, thus, improve specific skills. A trainer will also provide you a motivational support in order to increase your engagement in your sportive practise.