Fitness and Sports Centers

Do you want to work out in the best environment? We have compiled this list of fitness clubs in Brussels in order to help you choose the one that suits you best. These fitness centres provide a wide range of services, including spa facilities, group classes, pool access, personalised fitness programs and so on.  Some even offer child care while you do sport. Located all across Brussels, these gyms will offer you the best advanatges with their cutting-edge equipment and attentive, expert supervision.

We recommend researching any gym thoroughly. Take the time to visit before signing up, in order to ascertain what the general atmosphere is like. Does staff seem efficient, friendly and knowledgeable ? Does the environment appear safe and hygienic? You can also observe how busy the center is around the time that you will work out on a regular basis. Is machinery readily available? Are there space and showers left in the locker-room? This would also be a good opportunity to find out more about amenities and extra services, as well as to look into the club’s cancellation policy.

Sport aficionados are often divided in two groups: those who would rather workout on their own and those who need a group effect to feel motivated. But all fitness clubs do not offer these possibilities. This is an important point to determine before the subscription. Isn't a centre that proposes the two too expensive? Do you really need the coaching sessions ? So don't hesite to compare the prices of all the formulas in various fitness centres and, if possible, try the collective sessions you want to participe in.

If you are a complete beginner, do not hesitate to ask your questions to one of the personal trainer. The make demonstrations of the use of the equipments, but are also available for a health check-up. They will elaborate your programme according to your goals and your level: train for a competition, lose weight or even gain muscle. They also give you advices so you don't injure yourself because you didn't warm-up or stretch enough, for example.

With a coach, you can ensure you are doing the right movement so you won't suffer from back pain or joints aches, especially the most fragile ones such as ankles and knee. Thanks to their explanations, you will learn more about your own body, its muscles and so on and, thus, improve specific skills. A trainer will also provide you a motivational support in order to increase your engagement in your sportive practise. Cliquez également sur le lien suivant pour trouver un club de gym à Uccle.